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Beyond Potential is an entertaining, informative, and immersive podcast about how individuals, teams, and organisations, can maximise their performance and be at their absolute best. If you’re a CEO, Chief HR Officer, senior leader, or just aspire to become more effective, and happier in your role, then this is the podcast for you. Hosted by Tom Emery of HEX and Tom Mason of Potentia, we provide our own observations and expertise, and hear from diverse and interesting guests with great stories. Hit subscribe and join us for insights, inspiration, and hopefully a few laughs along the way. You can find out more about HEX and Potentia at www.hex-development.com and www.potentia-leadership.com. We’d love to hear from you.
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Thursday Feb 06, 2025
Thursday Feb 06, 2025
It's time for another Toms Talk episode and this week we're talking about one of our favourite topics - longevity.
We delve into the topic of longevity, exploring personal experiences, mindset, and the importance of social connections. We discuss how mindset influences physical health, the significance of reflection and planning for the future, and the role of small habit changes in promoting well-being.
The conversation also highlights the importance of social connections and setting boundaries to maintain a healthy work-life balance, ultimately encouraging listeners to take action towards a longer, healthier life.
Lots to think about, and hopefully some good takeaways. Enjoy!
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